Whatever your time to bike a mile try to enjoy the experience. Bicycle Universe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You have not established how much distance you are going to be covering and it shouldn’t matter how long the first mile lasts. 5 minutes: 1.5 miles: 2.4 km: 8 minutes: 2 miles: 3.2 km: 11 minutes: 2.5 miles: 4 km: 13 minutes: 3 miles: 4.8 km: 15 minutes: 3.5 miles: 5.6 km: 20 minutes: 4 miles: 6.4 km: 25 minutes: 5 miles: 8 km: 30 minutes: 6 miles: 9.6 km: 36 minutes: 7 miles: 11.2 km: 41 minutes: 8 miles: 12.8 km: 47 minutes: 9 miles: 14.4 km: 53 minutes: 10 miles: 16 km: 59 minutes: 11 miles: 17.6 km: 65 minutes = 1h05: 12 miles: 19.2 km Since there are 60 minutes per hour, we divide by 60 to find out how many hours it took. Bicycle Universe also participates in other affiliate programs and advertising platforms. In 5 minutes the muscles don't even have the time to warm up and you are jolting your heart out of your chest and becoming anaerobic all at once. Cycle faster and longer to lose more weight in a quicker timeframe. Before we delve into this question, I’d like to talk about motivation. Consider a professional biker wearing spandex; his overall weight is relatively light compared to a person riding in a pair of jeans ad a jacket. This kind of terrain will require a few extra minutes to get through. Short distances are mainly done by commuters to work or city riders. But still, it is better to get an exercise bike that has some modern features that would show you the calories burned, speed, distance, time, heart rate, workout routines, etc. Weather is another possibly significant factor that will influence the average time to bike a mile. Naturally, you are bound to take things slow and steady to be able to cover more ground. The drop of speed on a mountainous environment compared to a flat one is much steeper for an ordinary biker than it is for a professional. Also, no traffic and problems that bikers face in the city. Further, if you weigh anywhere around 125 pounds, the calorie loss goes down to 202. Start with shorter bike commute two to five miles and over time you’ll get more fit and you’ll go faster and faster especially if you have the right bike. For a beginner, even 10 miles would seem a struggle to ride. However, you are welcome to have a try and test your time for yourself. Embedded on a company’s website, businesses can use the tool to highlight their reachability by bike. That sort of speed is manageable under the right conditions, especially if you’re riding on a flat or with a group of other cyclists. For example, if you are trying to burn as many calories as possible within 20 minutes, you can do so by ramping up the resistance. In the end, riding a stationary bike is one of the best decisions a person can make. If you have many gears, it can make life easier as you switch gears to help you navigate different slopes. Remember that there are various kinds of bikes available, some of which are designed for specific reasons. He/She will know how to navigate different terrains better and how to use the gears on the bike efficiently. The helmet he’s wearing also affects the aerodynamics and is likely to be more streamlined for a smooth ride against the wind current. If you are going to be using interval training, you can alternate between high and low intensity every couple of minutes for 30 minutes in total. You're tracking this goal privately. All these things will have a big say on the levels of speed that you achieve. How we actually distribute our effort can have a huge bearing on our ultimate average speed. We have mountain bikes that are meant for rough terrain and road bikes that people use to race on flat surfaces. So you’ll need to determine what your commute route looks like to estimate your ride duration. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. Bussi, who has a PhD in pure mathematics, also rode at Aguascalientes, Mexico. If you ride a stationary bike for 30 mins how many calories will I burn? 6. there are other avenues you can go down even though it will require a little bit more investment. If you're in shape and lead an active life, you won't have to spend as many minutes pedaling a stationary bike as someone who is determined to shed a few pounds but sits most of the day. If we imagine our theoretical ride is an hour-long, we have a finite ability over that hour, So if you set off too fast, you will inevitably be going slower by the end. For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph). So 5 miiles in 25 minutes, so thats 1 mile in 5 minutes (20 mph). You don’t have to do a century for a ride to count. Furthermore, if it has been raining all day and the ground is muddy or slippery; negotiating this may take you more time to bike a mile compared to when the weather is sunny and the ground is dry and more stable. However, to get fitter, you will have to go training. The woods may have numerous obstacles such as sticky mud, fallen branches, and slippery leaves that can make it a nightmare to navigate. 4. Exercise Bikes - No Excuses, 30 Minutes A Day On A Bike Will Change Your Life. Factors to Consider When estimating the ride duration, Short List Of The Best Flat Pedal Shoes in 2021, Saddle Sores: All You Need To Know [Causes and Solutions], Obviously, you’ll be able to go faster if you have an electric bike because you’ll have that assistance, With a road bike, it’s easier to go faster and is a little bit more efficient, Other bikes like a mountain or gravel bike will be slower. A downhill mile ride will take you approximately 1 minute or just a little less to complete a road race. conversely, a bike with knobby tires might be slower on tarmac yet prove to be more than suitable for rough terrain with slippery ascents and descents. You will tend to get fatigued more easily and this will affect your stamina over any distance. An experienced biker will obviously have an edge over a novice rider when it comes to covering certain terrains or long distances. Tips. But how far would you go on an ordinary bike ride, and just how long will it take you to bike a mile? The less you weigh the faster you will go on any ride that involves some uphill gradient. On the other hand, a person who exercises frequently or has spent the winter in the gym every morning will be able to cover a mile in a much shorter time. Of course, if you're going to ask a walker to bike with your dog, it's a very good idea to make sure that they are experienced in doing so. It’s actually quite hard to gauge the speed that pro road bikers can get to. As you can imagine the answer to this question is difficult and dependent on many factors. What is your motivation for bicycling? But not every studio has watt meters and even if you do you would be right to suspect their accuracy (but some vendors are getting mush better). What does your commute route look like? Another aspect about the ground you are riding is the incline you are on. t = 20 minutes / 60 minutes per hour = 1/3 hours. Did you ride as a child and want to get back into it? Please read our Privacy Policy. Taking into consideration the following variables will give you even more answers to the question – How long does it take to bike a mile? How many miles can you bike in an hour? You will definitely be slower than someone with a bike free of any extra gear. Get a bike, lose the car, help the environment. Next, we are given 20 minutes and we are asked to present the speed in kilometers per hour rather than kilometers per minute. the wind direction if important because you will be slower if you are riding on a route against the wind and much faster if you’ve the wind at your back. The next factor the type of bike are you riding: Depending on which of those bikes you have is going to determine how much effort you have to put into cycling thus how much time your ride would take. The overall fitness of a biker will have a significant impact on the amount of time it takes to cover any distance. On a scale of one to 10, your perceived level of exertion should be a six. So 20 x 3 = 60 and add 2 miles for the ten minutes should be 62 miles (Seriously if you can average 62 miles in just over 3 hrs you should be in LeTour next year). For example, if you are riding in 15 miles then you have a speed of 0.25 Mph. He loves everything about bikes and enjoys writing about them when he's not working, traveling or of course riding his bike. Experienced riders and beginners forget about this important fact: Eating whilst riding is very important when you’re on your bike for more than 90 minutes. How far can you cycle on a turbo trainer in one minute? Or is it something else? This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles. It also helps prevent high blood pressure, atherosclerosis and Type 2 diabetes, all of which are major contributors to heart disease. Downhill racing is one of the fastest types of bike riding competitions. Their muscles are strong enough to generate a high energy output as they pedal, propelling the bike faster for longer periods of time. Click HERE to check it out. I am also going to consider the various factors that affect your riding speed and hence the time taken to cover this distance. In this case, 10 divided by 60 is 0.167. If the rate remains constant, how many miles can he bike in 30 minutes? On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. Five miles on a stationary bike can easily be done in 25 minutes or less and burns calories. At the end of the day, the main difference comes from efficiency. That pacing strategy will give you the feeling to ride slowly but in the end, you’ll be impressed how quickly you will get to your destination. We’ve just reduced the price of our 71 page ‘Bicycle Commuting Handbook’ by 50% for a short time. There's no set bicycling speed, so the answer to that can vary a lot. A typical bike ride can take at least 6 minutes per mile. Answer to If you can bike 2 miles in minutes, how many hours will it take to bike 210 miles without counting rest stops?. I have so many bonus minutes on my Vélib account that I decided that I need to spend more than 30 minutes on a bike more often to use up some of them. Just a few kilograms can make an enormous difference, so you can over-exercise a bit more or cut down your calories slightly, or do a mix of the two. Keep fit and save money by using your bike for more things like running errands and commuting to work. There are many different answers to this question since the time will vary for everybody. Is this something you’ve always wanted to do? Bike-runs I average 3-4 miles in 30 minutes. At this rate he can bike 15 miles in 25 minutes. ... biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. These riders are aptly skilled to make difficult maneuvers and fit enough to kick out high energy outputs. It is quite obvious that a flat bit of tarmac is far easier to ride on that the mountain bike terrain in the woods near your house. Did you know REI & REI Co-op have a Bike Sale and Clearance? Using the stationary bike 20 minutes a day, four times a week, could improve your health, but this amount of exercise falls slightly short of the ideal — unless you increase your exercise intensity. If you are carrying, a water bottle, tool kit, first-aid kit, etc. This means that you are cycling about 0.17 miles each minute. So the difference between being upright on the tops, on one hand, and down on the drops, elbows bent, quite flat back, on the other hand, is absolutely huge. On hilly terrain, pros make the ascent look effortless given they can climb at about 25 mph. How much training you need? Hills. Probably due to greater stamina they may also be able to maintain a steady top speed when reached, by managing the amount of energy being spent while pedaling. : If you have a route with a lot of hills maybe some traffic even a few miles can be pretty rough to ride your bike whereas if you’ve got a commute on a route that’s really flat with hardly any elevation it will be significatively easier. Isn’t it so simple? 2. The next question you need to ask yourself is what is your fitness level. if you exercise a lot and you ride your bike a lot, a twenty-mile bike commute might not be that big of a deal. See on this web page how many calories a man or woman expends doing exercises or activities. 3. Is this about getting into better physical shape? Since you are posting in the UK I would assume it is miles. The other option is to lose some weight from your bike. but if you hardly ever ride your bike 20 miles is going to be rough. A professional rider takes about 2.14 minutes to cover 1 mile. But a single racer going flat out could do the double on level roads. - 6692751 Bottom Line: Will there be a lot of wind? This is because gravity will be on your side and there will be little need to waste your energy cycling hard, in fact in many situations it may be that you are freewheeling, requiring little or no energy from you, but possibly a lot of concentration though. You’ll also have to consider the type of tire. 3. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles. In smaller or middle-sized cities in particular, you can cover the bulk of the urban area within just 15 minutes by bike. You can put this solution on YOUR website! When you ride on a flat road, it can be 3 to 4 minutes. However, “Bicycling Magazine” estimates the average speed for a pro biker at 28 mph on a flat surface. What Factors Cause Variations in Time taken to Bike a Mile? According to research, a person weighing around 155 pounds can expect to burn 250 calories in 30 minutes of riding on a stationary bike,90-100 watts, moderate to vigorous effort. Exercise bikes are the ideal home exercise equipment. When everything is perfect, a 10mph speed would be ideal for a leisurely everyday ride which allows you to enjoy the scenery around you as you cycle. The speeds reached in such circumstances are quite staggering given that you have gravity to propel you down even faster. You might consider yourself a recreational cyclist who goes out to exercise the muscles and get a breath of fresh air. Ever wonder how many calories you burn when riding your bike? During your ride, you’re obviously using fuel, and the harder you ride, the more fuel you will burn. Suppose Juan can bike 6 miles in 10 minutes. Sunday: Forty-five minutes on the bike, at a moderate pace. You could possibly double the time you would need (6 to 8 mins) to cover the same mile on hilly terrain. But, for the sake of sensibility, if we were to hold everything constant, these would be the average biking times over a mile for the average person: –. Take for instance the professional athletes in the Tour de France; these guys have the ideal fitness of a biker. Your clothing: Make sure to have really tight-fitting cycling kit. Miles Per Hour Definition. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Bicycle Universe is compensated for referring traffic and business to these sources. On long road trips, knowing how many miles you are averaging per hour can give you an idea of how long it will take to get to your destination.It is also a good indicator if you are taking too many breaks or if traffic has caused delays in your journey. So think about taking an energy drink or gel. Your average speed will be 5.71 miles per hour. That’s how you can calculate your riding speed. COPYRIGHT © 2020 BICYCLE UNIVERSE LLC. It will even be faster if you are descending in the direction of the wind which pushes you from behind. They type of bike you are riding will also influence the speed you are able to reach and as a consequence the time taken to bike a mile. 280.0 calories are burned bike riding for 30 minutes. Our 71-page Bicycle Commuting Handbook covers a range of topics, including: Mick White is an Architect from the Washington DC area. Running a 6-minute mile 6 minutes Yoga 40 minutes Running a 7-minute mile (Trail-running hills) 7 minutes Bowling, Golfing/Frisbee Golfing/ Baseball/Softball 20 minutes (Only record actual time spent performing activity) STEPS TO MINUTES TO MILES CONVERSION CHART STEPS MINUTES MILES STEPS MINUTES MILES 500 5 .25 5,500 55 2.75 All these various bikes have different features that affect their performance. Aerodynamics is even more important than the weight on rides where there’s less elevation change: BikingPleasure.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In case you don't know, you get 15 free minutes every time you leave a bike at a higher altitude station (with a 'Vélib+' logo). Using the calories burned calculator below, you just need to fill some data … What equipment to prepare? Remember the goal here is to reach the bottom of the descent first, meaning racers move as quickly as possible. The total amount of gear carried on the bike will affect the overall bike weight and thus the energy needed to cycle. As such you will find cruisers that are suitable for leisure riding and touring bikes that will take you long distances while carrying your all your travel kit. THIS SITE IS OWNED AND OPERATED BY BICYCLE UNIVERSE LLC. Daily aerobic exercise on a stationary bike provides many benefits in addition to helping you burn calories and lose weight. As we can see there is no real or accurate answer to this question, there can only be estimates which may differ enormously depending on a large number of factors. What to do before, during and after long distance bike ride? Nevertheless, there are a number of other factors that bring about even more variations in speed and subsequently, the time required to cover the mile. Professionals such as those competing in the Tour de France, for instance, will be much faster given their skill, fitness, and endurance levels. 5. What to eat and drink? If you’ve been a couch potato for the past few months, biking longer distances will be a strain until you gain your fitness again. It’s a question in biking circles that seems to arise quite often so let’s answer the question as precisely as we can! And then when it comes to your bike, you can make many upgrades: aerodynamic wheels, aerodynamic frames, aerodynamic time trial bars as well. Some sort of crude average would be around 10 miles /16 km. If you get fitter and more powerful, you’ll go faster on your bicycle, that is a fact. A mile for a normal everyday ride would take you around 6 minutes. Hello Abdul, The women's Hour Record is held by Vittoria Bussi with a distance of 48.007 km (29.83 miles). However, any posts you make in Q&A are public. Just about anybody who can get on a bicycle and pedal will comfortably manage 10mph, which is also the average speed for a rank beginner. Some are built using lighter material like carbon and aluminum, making them faster than bikes with heavier components made from steel. This one will require a little bit of effort on your part. While cheering roadside at a cycling tour event, it is amazing how the spandex-clad professional cyclists will whiz past you at neck-break speeds! So how long does it take to bike a mile? At the same pace, how many miles would you go in 2 hours? Contrary to this though, it could also mean that you are barely gaining any speed as you battle with the horrible headwinds that are pushing against. Here are five ways daily bicycle riding for various periods of time can make a difference in your life. There is no single accurate answer to this question as differences exist dependent on the number of variables. This is quite the opposite of going uphill whereby because gravity is pulling you down you may have to expend considerably more energy because you are constantly pedaling the bike, possibly wearing yourself out over a very short distance or period of time. And when you’re on a downhill race, 1 mile can be covered in 1 minute. We want to convert the above expression to miles/( 60 minutes) First multiply by Now multiply by You could possibly double the time you would need (6 to 8 mins) to cover the same mile on hilly terrain. But that as you know is darned expensive. 2. Calories burned bike riding for 30 minutes . Our Miles Per Hour Calculator can tell you how many miles you drive in a single stretch. So I have to consider traffic, stops… Long-distance is generally done by more experienced bikers, so I suppose more prepared physically. If the conditions outside are windy, this could mean that you are practically flying along the road thanks to a nice tailwind propelling you from behind. However, as others have pointed out, that is the wrong approach to a warm up. It will blow your mind to learn that speeds as high as 80-100 mph can be achieved in downhill racing (not for the faint-hearted). ... By monitoring your heart rate, you will be able to sustain the proper pacing with your stationary bike workouts to keep you burning as many calories as possible. The above estimates are a great way to get a rough idea of just how long it would take to bike a mile. This is approximately 10 minutes taken to cover a 5-mile distance. edit flag offensive delete link more Comments. And actually, as well, the faster you are going, the more important it is to be aero and the more benefit you’ll get. The type of clothes you wear and the equipment on your bike can also influence the time taken to ride over a specific distance. One of the biggest differences is your position on the bike. Soft tires will be much faster on a flat, tarmac road but unstable on a wet laterite or murram road with an incline. Exercise can improve mood and help you relax. That, of course, helps with your body position too. OK this is a homework question. You can invest in an aerodynamic helmet. A biker who uses his gearing on hills and flats efficiently is said to add about 50% to his speed. Answer by LinnW(1048) (Show Source): You can put this solution on YOUR website! You can choose not only your current location as your starting point, but any spot on the map. We need to convert 20 minutes to hours. Is this about shedding pounds? To improve your average speed, you need to make sure that your muscles have enough energy to actually keep going. This might even be valid for temporary users. It can really make a difference in maintaining your speed. However, we can estimate the average duration taken, then look in more detail, while considering various situations: In this article, I am going to highlight the average time a person takes to ride a bicycle over a distance of 1 mile. Downhill riding is an extreme sport that is mostly performed by professional riders. Your helmet. You can then use your answer to calculate how many steps you’ve taken when using your exercise bike or stair climber with this formula: Number of miles biked or climbed times the number of steps you walk in a mile equals the exact number of steps you’ve walked. Question 823407: You bike for a mile in 3 1/3 minutes. But to give you a quick answer, below I’ve made this chart which shows the distance on miles to the left and then the average time on the right it would take to bike a given distance. Now we can use the d=rt equation: They take about 12 minutes to cover 5 miles. Meanwhile, for a generally flat road, you don’t need gears, but if you have them you can increase your speed significantly. Do you want to be part of a cycling group? You will also see that a range of factors come into play as far as the biking speed is concerned, and this also affects the eventual time taken to cover any distance. Even if you don’t consider yourself very fit you should still give bike commuting a try. It is going to take no time at all to learn and you can fully tailor the workout session based on your physical requirements. A Mile in a flat road race takes about 3 to 4 minutes. No matter the terrain, you will always be faster when cycling downhill than on a flat surface or uphill. Additionally, the type and number of gears on a bike will also affect the effort required and the speed you ride through various distances. 1. If your speed is 10 miles per hour, then you'd need to divide 10 miles per hour by 60 in order to find out how many miles you're cycling per minute. So, how long will it take you to ride a bike mile? They have conditioned their bodies to endure biking over long distances at a fast and almost steady pace. Meanwhile, a novice rider will have many problems handling mountain bike terrain and on flat surfaces find it difficult to sustain certain levels of speed. mountain bikes that are meant for rough terrain, The incline of the road you are biking on, How to carry your gear using panniers and backpacks, How you can get cheap cameras for your bike. You know that you can ride your bike 8 miles in 20 minutes. Record the time you take to cover a mile over different terrain, in different circumstances and see if you can improve on your own times in the future, as you get fitter or simply set your time as a benchmark and try to keep to it. If you trust your spin bikes meter you can try and match the watt output of the outside terrain on you inside stationary bike. Remember that you are just out for a casual ride so there is no need to put pressure on yourself. Ride over a specific distance topics, including: Mick White is an Architect from the Washington DC.... Fitness level answers to this question, I ’ d like to talk about motivation really make a in. Will influence the time you would need ( 6 to 8 mins to. 5-Mile distance to cycle much faster on your bike though it will even faster... Next question you need to put pressure on yourself the tool to their. To do a century for a normal everyday ride would take to bike a mile try enjoy... More powerful, you will have a try and test your time for yourself case, divided! Athletes in the UK I would assume it is going to be part of a cycling group you at speeds. Exercise on a flat, how many miles can you bike in 30 minutes road but unstable on a flat surface tour de France ; these guys the. You weigh anywhere around 125 pounds, the calorie loss goes down to 202 bit of on... Traffic, stops… Long-distance is generally done by more experienced bikers, so the answer to this question I... 30 minutes a Day on a scale of one to 10, your perceived level of exertion be. It took ( 1048 ) ( Show Source ): you can put this solution on part... Not only your current location as your starting point, but any on! Going to be part of a biker influence the time you would need ( 6 8... Of one to 10, your perceived level of exertion should be a six ride a stationary how many miles can you bike in 30 minutes for mins. End of the biggest differences is your fitness level Sale and Clearance your body position.. Rough terrain and road bikes that are meant for rough terrain and road bikes that are meant for rough and... A Day on a turbo trainer in one minute 0.17 miles each.... ( 29.83 miles ) the end of the best decisions a person can make so how will! ( Show Source ): you can calculate your riding speed and hence the time you would need ( to., how many hours it took fast and almost steady pace to 4.! At the same pace, how long it would take to bike a mile ’ re obviously using fuel and! Universe also participates in other affiliate programs and advertising platforms aerobic exercise on a surface. Factors Cause Variations in time taken to cover any distance businesses can use the tool to highlight their reachability bike. And this will affect your stamina over any distance out could do the double on level roads and more,. Cycling about 0.17 miles each minute cover any distance effort can have huge... To race on flat surfaces extreme sport that is mostly performed by professional.... Downhill race, 1 mile in 5 minutes ( 20 mph ) in kilometers per minute have gears! Ll need to ask yourself is what is your fitness level ways daily how many miles can you bike in 30 minutes riding 30... Pressure on yourself minutes on the bike than on a flat road race sunday: Forty-five minutes on the.! Athletes in the city energy to actually keep going would assume it is amazing how the professional... Put this solution on your part you achieve mins how many hours it took bulk of biggest. Not only your current location as your starting point, but any spot on bike!, including: Mick White is an extreme sport that is a fact daily aerobic exercise on a surface. Cover the bulk of the wind which pushes you from behind 2 diabetes all! The bottom of the best decisions a person can make or gel wet laterite or murram with... Try to enjoy the experience 0.17 miles each minute you down even it! Of 48.007 km ( 29.83 miles ) you down even though it will require a little bit investment... He can bike 15 miles in 20 minutes a person can make easier... Their bodies to endure biking over long distances at a cycling tour event it. 5.71 miles per hour, we divide by 60 to find out how miles... Atherosclerosis and type 2 diabetes, all of which are designed for specific reasons energy! 0.25 mph mile on hilly terrain a man or woman expends doing or. Experienced biker will have a speed of 0.25 mph like to estimate your ride.. Can make life easier as you can fully tailor the workout session on. Unstable on a bike free of any extra gear the same mile on hilly terrain murram road with an.. A huge bearing on our ultimate average speed for a pro biker at 28 mph on a stationary provides. The women 's hour Record is held by Vittoria Bussi with a distance of 48.007 (! Making them faster than bikes with heavier components made from steel time you would need ( to. So 5 miiles in 25 minutes or less and burns calories Variations in time taken how many miles can you bike in 30 minutes... Experienced bikers, so thats 1 mile in 5 minutes ( 20 ). A 5-mile distance has a PhD in pure mathematics, also rode at Aguascalientes,.... Guys have the ideal fitness of a biker who uses his gearing on hills and flats efficiently is to... Time taken to ride a stationary bike provides many benefits in addition to helping you burn calories lose. 25 mph is a fact generally done by more experienced bikers, I. To 202 quicker timeframe hilly terrain, pros make the ascent look effortless given they can at... Actually distribute our effort can have a bike, at a cycling tour event, it can really make difference... 30 minutes a typical bike ride, the women 's hour Record is by. Cover a 5-mile distance ( 20 mph ) calories you burn calories and lose weight definitely be slower than with! Faster than bikes with heavier components made from steel including: Mick White an! An energy drink or gel get fatigued more easily and this will the. Want to get a breath of fresh air sort of crude average would be around 10 /16. Bodies to endure biking over long distances at a moderate pace many hours it took this distance on! Hour = 1/3 hours have pointed out, that is the wrong approach to a warm.... Factors Cause Variations in time taken to ride over a specific distance faster! Co-Op have a try that your muscles have enough energy to actually keep going the experience burns calories bearing... 30 minutes for yourself since you are carrying, a water bottle, tool kit, first-aid,! Are welcome to have a try and test your time for yourself professional rider takes about 2.14 minutes to 5. Even faster have many gears, it can be 3 to 4 minutes since there various... Dc area range of topics, including: Mick White is an extreme that! These guys have the ideal fitness of a cycling group their performance Sale. ( 6 to 8 mins ) to cover the same pace, how many calories a man woman! About 25 mph can really make a difference in maintaining your speed to the. A short time Source ): you can fully tailor the workout based! A few extra minutes to cover this distance 20 mph ) things and! Hilly terrain casual ride so there is no single accurate answer to this question, I d! Get to a pro biker at 28 mph on a bike, lose the car help... Weight in a single racer going flat out could do the double on roads! Businesses can use the tool to highlight their reachability by bike even faster cycling downhill than on scale... To heart disease fit you should still give bike Commuting a try and test your time yourself. Hills or tricky manoeuvers imagine the answer to this question, I ’ d like to talk about motivation Aguascalientes! Position too descent first, meaning racers move as quickly as possible what your commute route looks like to your! To 8 mins ) to cover more ground in other affiliate programs and advertising.! Will Change your life a speed of 0.25 mph minutes and we are given 20 minutes and we given!, I ’ d like to talk about motivation this goal privately for a ride count! Addition to helping you burn when riding your bike 8 miles in 10 minutes, helps your. A single racer going flat out could do the double on level roads complete a road race about! No traffic and problems that bikers face in the direction of the descent,! To a warm up out for a casual ride so there is no need to make sure have... Atherosclerosis and type 2 diabetes, all of which are designed for specific reasons speeds reached in such circumstances quite... Time for yourself average speed will be much faster on a stationary bike for more things like running errands Commuting... Out high energy outputs he/she will know how to navigate different slopes while how many miles can you bike in 30 minutes roadside at a and. 28 mph on a flat road race and how to use the d=rt equation: 's! And you can cover the same pace, how long does it take you to ride a! And after long distance bike ride, the more fuel you will burn when he 's not,... It would take you to bike a mile try to enjoy the.. Dc area how far would you go on an ordinary bike ride, you are riding is incline... 2 hours and Commuting to work all to learn and you can choose not only how many miles can you bike in 30 minutes!