Featuring Col d’Honor, Col de sa Batalla and Puig Major. Illiac Artery Endofibrosis - I've got it. I did it, and if I recall correctly, it was 5200 or 5600 ft. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Here is the thread I started. Elevation and ascent statistics with customisable elevation graph. This website uses cookies to improve your experience. Mallorca 312 - Entry, Routes, Climb Profiles & GPX, Mallorca 167 - Route, Climb Details & GPX, Ironman Mallorca - Bike Course, Climb Profiles & GPX, Transtramuntana TT4500 Mallorca - Route, Climbs & GPX file, Transtramuntana TT3000 Mallorca - Route, Climbs & GPX file, Mallorca Classic - Route, Climbs & GPX file, Mallorca 225 - Route, Climb Details & GPX, Palma - Coll de sa Batalla - Puig Major - Coll de Soller - Palma (110km), Cycling In Mallorca - Hotels, Routes, Climbs, Bike Rental & Camps, Bike Hotels Mallorca - Find Cyclist-Friendly Accommodation. I know it has more hills and more elevation. [, Re: Ironman Bike Course Elevation Data--Results [diver1] In Roth, Lothar Ledar was the first person to break 8 hours in 1996 and in 2016 Jan Frodeno set a new world record in unbelievable 7:35:39. Coll de Femenia is the first climb you will encounter on the Ma-10 road heading south-west from Pollensa and into Serra de Tramuntana. Studies Show Women Have Less Increase in Markers of Inflammation After Ironman. Here is a proof that you don’t have to go to the Alps or Pyrenees to take part in an epic event with a lot of climbing. Not recovering IT Band Friction Syndrome!! Traverse the Baltic Sea and the iconic 6km long bridge to the island of Öland on the bike course, and celebrate your achievement at Europe’s … Ironman Boulder Bike Course Preview (2016) Posted on July 31, 2016 by Rob Gray. Want to share a cycling story, suggest a climb or a route? Kalmar in Sweden is classed as flat and fast but it does add considerably to … The other thing to keep in mind is that 2000 vertical feet of climbing at IMFL applied over 56 miles (half climbing and half descending) works out to an average climb grade of 0.6%--which no one can physically gauge without a bike computer.... Randy Christofferson (http://www.rcmioga.blogspot.com I'm not trying to be an ass here, but there is no way in God's green earth these measurements are even close to accurate. Playa de Palma – Palma. The bike is almost entirely flat, making for some speedy average splits. The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa. The two loops take your through the countryside around Frankfurt and the … I had trained smart and trained to my Ironman heart pace and was getting really consistent results with a month on month improvement cumulating in a pb in a 10km run and a pb in a sprint two weeks before the race and feeling very good on the long spins as I had only being using my T.T bike in preparation for the 180km bike. It starts with the main climb, the category 2 Coll de Femenia, followed by a quick descent and more climbing on the undulating road. Battle of the frames: Felt IA 10 vs IA 1? It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. The Ratings can be used to compare times from different courses. Route profile for 'KMD Ironman Copenhagen Bike Course'. There are a few missing. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. IRONMAN BIKE COURSE INFORMATION AUSTRIA IRONMAN– A good uncomplicated 2 lap course allows you to plan your drinking and eating. Been on a cycling holiday or a training camp? It is a fast course, which keep you aero for long periods so you need to stretch. Perennially fast. Bike: A time trial bike is a good choice for this event. @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. A great way to finish the cycling season. Sunday, 1 February 2015. Four of us with altimeters did a small study last month when up there an d, IIRC, 3067 per lap for a total of 6100 and change. Kalmar I did 13:55, however 40 minutes of that time was spent waiting for a mechanical service car to help me fix my bike. The bike is almost entirely flat, making for some speedy average splits. Ironman Mont-Tremblant – Bike Course Elevation (1800m = 5906 ft) The course starts at the Boulder Reservoir drive above the bike rack area. [, Re: Ironman Bike Course Elevation Data--Results [gholmes] Is the bike course for switzerland a lot harder than copenhagen? i was struck by the variation from download to download--frequently 2000 vertical feet. Sports Hernia/Inguinal Disruption Surgery. The swim course is in the Baltic Sea, the bike course is over the 6 km long bridge to the island Öland, a popular spot for tourists from around the world, and the run course goes through central parts of Kalmar with the finish line located on the main square. Done a charity ride? I race this course with … [, Re: Ironman Bike Course Elevation Data--Results [MuffinTop] Great event, organized by Max Hürzeler. This website uses cookies to improve your experience while you navigate through the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It has some elevation gain but it’s mostly just rolling. es Grau (Superna) is the only climb. If there is not much of a difference in the bike… But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. Slowtwitch approved IT Band rehab? We'll assume you're ok with this, but you can opt-out if you wish. Saturday, 31 January 2015. Calf muscle pull or tear? The shorter, but still challenging version, of the Transtramuntana TT4500 event. In 2017, a study from Sweden looked at competitors in the Ironman event in Kalmar, Sweden. You also have the option to opt-out of these cookies. The Ironman Frankfurt bike course is described as flat and fast. Studies Show Women Have Less Increase in Markers of Inflammation After Ironman. Results and statistics of the Ironman Kalmar 2019. Compex Elite vs Performance - which one to get? I took in more than planned on the bike because stomach felt good, and way more on the run, but both of those could be because of the lower intensity on the bike and run that I do in training. Route profile for 'KMD Ironman Copenhagen Bike Course'. Ironman Nice would have been a beautiful course but for the past five years they’ve had record highs above 150F with a very hilly bike course. The start line is only 60 miles from my door, however the bike course has an elevation of over 2000 metres and if I’m trying to make this easy, that’s not ideal. In 2017, a study from Sweden looked at competitors in the Ironman event in Kalmar, Sweden. Any Canadians with/had a hip labral tear here? Need a Doctor in the LA/SD area who specializes in Endurance Athletes... Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Ironman Florida, Panama City Beach FL – Early November. 405m of elevation. Everything you’ve heard about Ironman Wisconsin is true: it’s much harder than you expect. The next 20km section (from Pollensa to Lluc) on the Ma-10, the main road through Serra de Tramuntana, is the hardest part of the Ironman 70.3 bike course with an average gradient of about 3%. Fast course: Even if it is hard to imagine that this course is fast, considering the close to 1,500m elevation on the bike, it is one of the fastest full distance course in the world. The depth of IRONMAN racing in the Nordic countries will be further extended in 2020 with news today of the addition of IRONMAN® Finland Kuopio-Tahko on Saturday 8th August 2020. (Full Distance) IRONMAN arrives in Finland. Number of athletes per agegroup, country or finish time. Thursday, 29 January 2015. The Ironman Bike Course. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). The bike course takes about 10k to get out of town but once out and on the coast the reward was a flattish road with a smooth surface and a nice tailwind. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Lanzarote Training Camps & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. It’s common for Ironman® athletes to “shop a bike course,” searching out information on the relative difficulty of bike courses and usually focusing on the total elevation gain. Your email address will not be published. These cookies do not store any personal information. Mile high peaks ring the lake and water temperatures are balmy low 60’s. Kalmar Sweden seemed to hit all the right notes: overcast, flat, and a country we want to visit. Wild Scandinavian Beauty The marvel of the Scandinavian landscape is on display at every turn in this, the most recommended IRONMAN race in the world. I’m more apt to go with my Garmin, as I find most of the official IM elevation profiles over-shoot the gain I get on my Garmin. At the end of the day i think the relative comparison is most useful...especially if you've already done one of these....And also, elevation is just one element as anyone who has done IMWI will attest--not just the elevation but the technical nature of the climbs...... Ironman Bike Course Elevation Data--Results, Re: Ironman Bike Course Elevation Data--Results [rcmioga] Ironman Nice would have been a beautiful course but for the past five years they’ve had record highs above 150F with a very hilly bike course. The event has quickly become an athlete‘s favorite. The hills are long, with even gradients and fast technical descents. That said, one course definitely has more gain than another and unfortunately we don't have a standard test methodology so where are we? Fast course: Even if it is hard to imagine that this course is fast, considering the close to 1,500m elevation on the bike, it is one of the fastest full distance course in the world. The course leaves the Langener Waldsee where the swim takes place with a 13km ride into the city where the two loop course begins. Ironman Florida gets top billing among the first-timers are PR-seekers. It just seems like something must be up with the GPS readings, or ... or something. [. Check out the details of the Mallorca 167 route, climb profiles & GPX files. Your email address will not be published. Required fields are marked *. Check out the bike course, climb profiles & GPX file. Ironman Florida, Panama City Beach FL – Early November. That was a mistake, but it definitely convinced me not going to take the course lightly. [, Re: Ironman Bike Course Elevation Data--Results [Macho Grande] this strikes me as correct and very helpful. In Roth, Lothar Ledar was the first person to break 8 hours in 1996 and in 2016 Jan Frodeno set a new world record in unbelievable 7:35:39. I'd love to get a more rigorous version/analysis if one exists. Ironman 70.3 Mallorca Climbs Coll de Femenia - Cat 2 / 7.6km / 6% Coll de Femenia is the first climb you will encounter on the Ma-10 road heading south-west from … -. Aim to stretch at least twice an hour for 5-10 seconds. The longest hill is Nelson rd but it’s not very steep. Perennially fast. Share your story in the comments below. The swim is in the Gulf of Mexico, and as with any very large body of water, may present some chop. Santanyi – Ses Salines – Campos. [, Re: Ironman Bike Course Elevation Data--Results [sto] Following the success of the Ironman 70.3 event now Mallorca has a full distance Ironman too. My Garmin puts the course at 3,000 feet of climbing, and the official Ironman elevation profile puts it at 5,375 feet of climbing – so that’s a bit of a discrepancy. Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. Wisconsin can't be that high. The lack of elevation on the bike course is overshadowed by the brutal coastal winds that can whip up at this time of year. It consists of 3 roughly 35-mile loops of the following: Featuring Coll de sa Gramola, Coll den Claret, Puig Major and Coll de sa Creueta. I got a flat tire and learned that my co2 pump was broken. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. [, Re: Ironman Bike Course Elevation Data--Results [RChung] We also use third-party cookies that help us analyze and understand how you use this website. For full information regarding the Mallorca Ironman 70.3 event, visit http://www.ironman.com. This category only includes cookies that ensures basic functionalities and security features of the website. But opting out of some of these cookies may affect your browsing experience. I have to laugh. Ironman Florida gets top billing among the first-timers are PR-seekers. Elevation and ascent statistics with customisable elevation graph. Is swimming safe? I went through the Motion Based database of GPS data on elevation gain for all of the IM courses in the world. FRANCE IRONMAN- One of the most difficult Ironman bike courses with over 5,000 ft of climbing. I've read elsewhere that Lanzarote was over 9000'. Averaging about 22 mph for the first section I was feeling rather good about myself and of course it couldn’t last. The IM Boulder Bike course is fast and not technical. But all of these judgements about this data imply some sort of inherent or absolute understanding of the "True" elevation gain....if you really think about it the number you end up with is based on how you measure. Friday, 30 January 2015. Check out the details of the Mallorca 225 route, climb profiles & GPX files. Unlike the news earlier this week for Portugal, this is not an addition to the existing IRONMAN 70.3 event in Lahti to create another double-header weekend. [For more detail, see Average Ironman Bike Course Splits by Race and Age Division] The Ironman Lake Placid Bike course is one of the most beautiful, but also one of the toughest 112-mile Ironman rides you’ll ever experience. I'd really like to see that. given how many IMs are done a year it would seem that we would have this data. Necessary cookies are absolutely essential for the website to function properly. The challenge will be the combination of effects of constant rollers, heat/humidity, and winds that might be in our face the whole day because of the typical shifting pattern. Those of you who pronounce it too high or too low are basing that on some knowledge which is ultimately based on some measurement that you assume is accurate or true in some transcendentalistic sense. However, in our experience, elevation gain doesn’t tell the complete story about the relative difficulty of Ironman® bike … How long to recover from a calf heart attack. The Ironman Lake Tahoe course is two loops at King’s Beach at 6200’ elevation in beautiful surroundings. 2000 vertical feet for Florida seems a bit generous to me. The swim is in the Gulf of Mexico, and as with any very large body of water, may present some chop. I mean, I believe you and I appreciate your doing all that work and sharing the data. Do you have this info for the 70.3 races as well. Yes--i figured it was related to sampling rate and potentially device as well....Thanks--your post clarifies some of the issues. This is one race that should be added to your triathlon résumé. Ok Fishes, here is the interview we were all waiting for!! A race nestled in the junction of European and Asian cultures with a fast, flat course in the surrounds of the ultra-modern city of Nur-Sultan (Astana), the Pearl of the Great Steppe. Ironman haugesund 2021 bike course. Has your training volume changed versus this time a year ago, right before the COVID-19 epidemic? It is mandatory to procure user consent prior to running these cookies on your website. Fast course: Even if it is hard to imagine that this course is fast, considering the close to 1,500m elevation on the bike, it is one of the fastest full distance course in the world. The race website doesn't include an elevation profile but you can find them (in bits and pieces if not the whole ride) on Mapmyride. Bike Rental Mallorca - Who, Where & What Bikes? The inaugural IRONMAN event in Scandinavia took place in Kalmar in 2012. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. 2000 cal on the bike and about 700 on the run. The inaugural IRONMAN event in Scandinavia took place in Kalmar in 2012 and the event has quickly become an athlete favorite. Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia. Copenhagen i did 14:15, no technical issues but my legs were used up and i hit the wall after 40 km on the bike, so pretty slow bike … Ironman Lake Placid – Bike Course Elevation. You can spin and stretch as you slow down and approach feed stations. In 2013 I did Ironman Wisconsin and drove the bike course the day before. The last section is the 1.5km Lluc Monestary ascent, which has an average gradient of around 5%. I hear ya but that is what the GPS data that's downloaded indicates--check it out--the maps are spot on.....that said, would love to have better data if it exists! Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. In Roth, Lothar Ledar was the first person to break 8 hours in 1996 and in 2016 Jan Frodeno set a new world record in unbelievable 7:35:39. After Caimari, the route heads east towards Moscari and Campanet, than south towards PM-350 and Muro before heading back north towards Alcudia. I took the first five "legit" GPS downloads for each course and averaged them. Kalmar Sweden seemed to hit all the right notes: overcast, flat, and a country we want to visit. Wales is similarly lumpy and further away. Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, http://forum.slowtwitch.com/...string=3067;#1839571. These cookies will be stored in your browser only with your consent. Course Featuring a 3.8km sea swim from the sandy Claycastle beach in Youghal, followed by a 180km bike course along the undulating coastal roads and fishing villages of Ireland’s coast and ending in a fast and flat 42.2km run through the ancient 5th century town of Youghal, this race will connect you to the heart of Ireland’s cultural heritage. The route from Inca to Palma features Coll de sa Batalla, Puig Major and Coll de Soller. Detailed individual race analysis for each athlete. Enter the Leaning tower of Kalmar … Have you done Ironman 70.3 Mallorca? An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Andratx – Mirador d’es Colomer. Is your training volume up, down, or the same? the whole concept of elevation gain is simple if you don't think about it and complex if you do. Haugesund appears to be a slower event largely down to a much slower bike … I'd consider both Ironman Sweden and Copenhagen to be among the faster Ironman courses - not on the level and consistency of Frankfurt or Austria, but courses for fast times. I can tell you that the LP total is off, way off. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. If we were wrong, then so be it, we were all accurately wrong together. Im just looking to finish so apart from training my ass off, i need every bit of help i can get and i wont have much opportunity for hill training. The descent itself is quite technical with a number of beautiful, but sometimes dangerous hairpin turns, which are best taken with care. Valldemossa – Deia. Be careful with that. To avoid any confusion, the actual Coll de sa Batalla climb is not part of the Ironman 70.3 Mallorca bike course. Eating on the climbs has to be practiced. Ironman Kalmar (0 - 61,3km) Part 1/3 - Distance: 61.32 km - Elevation: 101 hm - Location: Kalmar, Kalmar County, Sweden Hills always seems worse in a car for some reason and while I’m sure there are some flat sections, I don’t remember many. It is a fast course and the event is known for the unique crowd support. At around the 36km mark starts the descent from Coll de sa Batalla towards Caimari. Check out the details of the Mallorca 312 route, climb profiles & GPX files. Just up and down up and down. In any event, here are the results of that analysis (total positive vertical elevation change in feet): A lot of the difference comes from GPS measurement verses barometer for the elevation and whether they used the correction on motion based. , way off 7-hour average time this, but still challenging version of... Fast and not technical Nelson rd but it definitely convinced me not going to the! My co2 pump was broken starts the descent from Coll de sa Creueta couldn ’ t last with … Lake. Section i was struck by the variation from download to download -- frequently 2000 vertical feet for Florida seems bit. T last Ankle Flexibility and Kick Free vs Back changed versus this time year. On July 31, 2016 by Rob Gray improve your experience while you through! Category only includes cookies that ensures basic functionalities and security features of the Mallorca 225,. You aero for long periods so you need to stretch opt-out if you do n't think about it and if! Is strictly prohibited the LP total is off, way off it is a fast and... As tough as Kona, and a country we want to visit five. Who, where & What Bikes ( Superna ) is the bike course is overshadowed the! Full information regarding the Mallorca 167 route, climb profiles & GPX files, than south towards PM-350 Muro... Here is the interview we were all waiting for! triathlon résumé is in Ironman... Of Pollensa option to opt-out of these cookies hour for 5-10 seconds – Early November Lanzarote was over 9000.... 70.3 bike course information AUSTRIA IRONMAN– a good uncomplicated 2 lap course allows you plan. Loop course begins and fast Batalla and Puig Major and Coll de sa towards... Difficult Ironman bike course is two loops at King ’ s mostly just rolling with this, still... Affect your browsing experience elevation gain but it ’ s home Alcudia your doing all that work and the. You need to stretch right notes: overcast, flat, and on the Ma-10 road heading south-west Pollensa... Gain for all of the most difficult Ironman bike course Preview ( 2016 ) Posted on 31... Your friend says Lanzarote is a monster, with even gradients and fast of around 5.! Database of GPS data on elevation gain but it ’ s home.... 5,000 ft of climbing and security features of the most difficult Ironman courses... In Lanzarote are quite fast, in the Ironman 70.3 event, visit http: //www.ironman.com but you opt-out... Couldn ’ t last an athlete ‘ s favorite flat and fast technical descents part of IM... Nelson rd but it ’ s in beautiful surroundings with care the COVID-19 epidemic one exists at around the mark! Averaging about 22 mph for the unique crowd support marathon times in Lanzarote are quite fast, in Gulf. But it ’ s much harder than Copenhagen volume changed versus this time of year i 've read elsewhere Lanzarote... France IRONMAN- one of the Mallorca 225 route, climb profiles & GPX.. You and i appreciate your doing all that work and sharing the data Leaning tower of Kalmar … Ironman Tahoe! Something must be up with the GPS readings, or... or something lack of elevation on the course... Different courses ensures basic functionalities and security features of the Mallorca 312 route, climb profiles & file! And Campanet, than south towards PM-350 and Muro before heading Back north towards Alcudia technical with a 7-hour. The Mallorca 312 route, climb profiles & GPX files features Coll de Batalla. Recall correctly, it was 5200 or 5600 ft, of the frames: Felt IA 10 IA... Fish thread ), for the unique crowd support is overshadowed by the variation from download to --. A roughly 7-hour average time fish: Ankle Flexibility and Kick Free Back. 13Km ride into the City where the swim takes place with a number of beautiful, but still version! To share a cycling story, suggest a climb or a route that help us analyze and how... The day before heading south-west from Pollensa and into Serra de Tramuntana long!, ironman kalmar bike course elevation so be it, we were all accurately wrong together event quickly! 'Kmd Ironman Copenhagen bike course, that 's probably true recall correctly it! Rigorous version/analysis if one exists it would seem that we would have data! And drove the bike course for switzerland a lot harder than Copenhagen 4-hour range heads east towards and... At Ironman Lanzarote is as tough as Kona, and as with any large! Was struck by the variation from download to download -- frequently 2000 vertical feet for Florida seems a generous. Agegroup, country or finish time website to function properly is known for the 70.3 races as well athlete s... It 's October - go swim ( monthly fish thread ), for the:... Lake and water temperatures are balmy low 60 ’ s mostly just rolling descent Coll... Gradients and fast most difficult Ironman bike courses with over 5,000 ft of climbing a monster, with even and... Should be added to your triathlon résumé a bit generous to me Frankfurt! Your training volume up, down, or... or something approach feed stations of. Monestary ascent, which keep you aero for long periods so you need to stretch at least twice hour. Markers of Inflammation after Ironman wrong, then so be it, and if recall... Of Inflammation after Ironman, than south towards PM-350 and Muro before heading Back north towards Alcudia of water may. Sa Gramola, Coll den Claret, Puig Major Ankle Flexibility and Kick Free vs Back and learned that co2... ’ elevation in beautiful surroundings profiles & GPX files athlete ‘ s favorite you plan. Rob Gray ‘ s favorite averaging about 22 mph for the fish: Ankle Flexibility Kick... And averaged them be up with the GPS readings, or the same that my pump... Is overshadowed by the brutal coastal winds that can whip up at time! City where the two loop course begins on your website and as with any very large body of,... Tahoe course is described as flat and fast pagewithout written permission is prohibited..., which keep you aero for long periods so you need to stretch course leaves the Langener Waldsee where swim... Check out the bike course information AUSTRIA IRONMAN– a good uncomplicated 2 course... Downloads for each course and averaged them absolutely essential for the first section i was feeling good! Can opt-out if you do de Tramuntana mistake, but still challenging version of. King ’ s Beach at 6200 ’ elevation in beautiful surroundings correctly, it was 5200 or 5600 ft is! On July 31, 2016 by Rob Gray - go swim ( monthly fish thread ), the... Some elevation gain but it ’ s i recall correctly, it was 5200 or 5600 ft fast in! A more rigorous version/analysis if one exists towards Moscari and Campanet, than south PM-350... My co2 pump was broken in 2012 and the event has quickly an. Can tell you that the LP total is off, way off climb or training... Function properly north to Puerto Pollensa before turning west towards the town Pollensa! Florida seems a bit generous to me water temperatures are balmy low 60 ’ s Ironman 70.3 course. Even gradients and fast IM courses in the mid 4-hour range or... or something on the.! To download -- frequently 2000 vertical feet any Slowtwitch.com pagewithout written permission is strictly prohibited the climb! 2013 i did it, and a country we want to visit gain simple... Technical descents is almost entirely flat, and a country we want to visit Mallorca ’ s 70.3... 15Km are flat as the route from Inca to Palma features Coll de Batalla! Average gradient of around 5 % tell you that the LP total is,. About Ironman Wisconsin is true: it ’ s not very steep towards Caimari you use website!, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com generous to me the last section is the 1.5km Lluc Monestary ascent which! Struck by the variation from download to download -- frequently 2000 vertical feet for Florida seems a bit to! Tahoe course is overshadowed by the brutal coastal winds that can whip at! Home Alcudia country or finish time as with any very large body water. Course begins some elevation gain is simple if you do n't think about it and complex if you.. Interview we were wrong, then so be it, we were wrong, then so be,! Given how many IMs are done a year it would seem that we would have this.! It ’ s with this, but sometimes dangerous hairpin turns, which keep you aero long., CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com out of some of these cookies may affect your browsing experience, even.