A good general rule for rafting is to pull away from trouble. We bring enough rafts so each student will get a plenty of time “behind the sticks” and be able to try out a few different raft sizes and oar options. OARS whitewater guide school and rowing clinic courses are a great way to get your foot in the door with us. Wildwater's Guide School offers professional training that will prepare you to be a whitewater raft guide in Washington and beyond. Don't pull too hard until you are comfortable with the technique fundamentals. I know that there are probably a ton of other tips and tricks and guide-sworn techniques for rowing a drift boat or raft, and I welcome any suggestions or information that will help me in the future. You can use this resource to perfect your form and learn about the sport of rowing. Tip 2.5: Time Management. Each participant will have the opportunity to learn from both group and one-on-one lessons. … Five days of river rafting training on the Rogue River to introduce technique and proper safety for rowing rafts and catarafts. The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone. 2. The 17 Commandments of Rowing. Do you know your port side from your starboard side? The rowing machine is one of the few pieces of training apparatus found in a gym that requires a moderate degree of technical competence to both maximise the benefit of training and ensure that you do not injure yourself. Arms are straight; head is neutral; shoulders are level and not hunched. I learned the technique inside and out, my conditioning went through the roof, and I was having a lot of fun. From personal challenges, tours and fund-raisers to regattas, heads and international competition – there are so many ways to enjoy rowing. Tip 2.3: Know the Angler. You don’t need a lot of expensive sports kit when you’re getting started. This episode is an introduction to the topic of pulling or pushing on the oars when rowing a raft or cataraft in whitewater. Tip 2.6: Learn and Master the Crawl or Crab Stroke. Tip 2.7: Micro Movements with Your Hands – Feathering the Oars. Water Rowing Technique. Punching− On rivers, hydraulics raft dodged by canoes and kayaks are sometimes punched/strike by rafts. Examples of these techniques include the below. Privacy Policy | Accessibility The Whitewater Rafting - Rowing course is for individuals interested in learning the skills required to efficiently row a raft on rivers with class II-III rapids. Want to develop your rowing skills further? Knowing your rigging numbers is a critical step to good rigging (and solid rowing) Rowing equipment has gone through a significant revolution the past ten years. Class III Rowing School. The body movements of the recovery are essentially the reverse of the drive. https://www.concept2.com/indoor-rowers/training/technique-videos We also include valuable workouts, stretches and additional resources. Did you know? Unless you’re looking for a swim, keep yourself planted firmly in the boat. The rowing technique is almost identical to surfboating's tamer cousin that you see at the Olympics. Tip 2.1: Assess and Understand the Water. Unfortunately, a lot of these are … Rafting Magazine's class II guide school series is designed to help you get acquainted with the basic principles of whitewater guiding. An electric pump is best for larger craft. This means the rafting crew paddle the raft to give it maximum speed to push through the water without getting stopped. Good technique produces maximum speed for minimum effort! In essence when rowing you will never row with a forward motion with the oars. Check out this section for some invaluable advice on technique and skills. Shins are vertical, or as close to vertical as is comfortable for you. Your breathing rhythms can affect your workout. Rowing is a constant cycle of learning and applying what you've learned. Rowing 101 – Tips and Techniques Tip 1: Row Backwards. Rafts in white water rafting are very different vehicles than other water vehicles like canoe and kayak, and have their own specific techniques to manoeuvre through white water obstacles. I started training with Josh Crosby in his indoor rowing classes and everything changed. The geometry of fixed seat rowing is completely different from sliding seat rowing, but equally important for performance and comfort. The GB Rowing Team is the high performance arm of British Rowing. If you are in a hard life raft (not inflatable) you are more likely to … Larger boats are likely to also be equipped with an outboard motor. Rowing technique is only good if it moves the boat or flywheel effectively. Anywhere from narrow KaBoat to SD518 Saturn boat and most rafts. Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail. Rowing is a natural motion and most people pick it up quickly with instruction and/or spending time focusing on technique. It’s not when you are rowing for fishing you need to be constantly rowing backward to slow the boat down. Center mounts place the oarlocks at the halfway point along the raft’s waterline, putting the power on the pivot point. There can be a wide variety of differing techniques. The GB Rowing Team is the high performance arm of British Rowing. At WWRS we teach: Private or group lessons to meet specific goals. With a little practice, you can relate your breath to your stroke. If you continue to use this site we will assume that you are happy with it. How it works: The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. Get the BikeErg Workout of the Day delivered to your inbox every morning. Most boats come with a set of free oars. Your Oars Are Too Short. This is the same technique that will be the basis of rowing either a drift boat, a raft with a rowing frame or a pontoon boat. Shoulders should be low with wrists and grip relaxed. Upper body is leaning back slightly, using good support fromthe core muscles. After a couple years of whining, I decided it was high time to get over myself and learn how to row. Rowing 201 – Tips and Techniques. An oar is connected to … For tips on how to breathe while rowing, visit our Breathing Techniques page for more. Tip 2.4: Row to Match the Fishing Techniques. Upper body is leaning forward from the hips with the shouldersin front of the hips. We use cookies to ensure that we give you the best experience on our website. Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull. There’s been new oar designs, wide acceptance of the Euro-style rigger, advancement in foot stretchers, and the continued development of new materials. The next habit to develop is that of pointing the stern (rear) of the boat in the direction that you want to go. 1. Seems straight forward right..? Good technique is only good if it moves the boat effectively. The second best safety technique … The British Rowing Technique is a long, front loaded, leg driven stroke. Safe Fundamentals; Oar Technique; Reading Water Legs are extended and handle is held lightly below your ribs. Trouble can be anything from a rock to a wall to a big wave; basically, anything you don’t want to hit. Once you’ve figured out the logistics of your raft trip, it’s time to row. Why not look through this section for skill and knowledge development opportunities. This method assumes the rower is facing downstream looking over the front, or bow, of the boat. The basics are the same: power through the legs and use the arms and back for finesse. Pump the inflatable boat according to the manual’s instructions.Step 2, Attach the oars by threading them through the pockets at the top of the boat. Raft Flip Practice. When it comes to mounting your raft rowing frame, most folks will tell you there are only two options. Rafting and whitewater rafting are recreational outdoor activities which use an inflatable raft to navigate a river or other body of water. This is often done on whitewater or different degrees of rough water. The rowing machine is one of the few pieces of training apparatus found in a gym that requires a moderate degree of technical competence to both maximise the benefit of training and ensure that you do not injure yourself. Rowing is the nation’s most continuously successful Olympic sport, having won a gold medal in every Olympic Games since 1984, and has won six Paralympic golds since the sport was introduced to the Paralympic Games programme in 2008. © Concept2 inc. All rights reserved. Hands move in a straight line to and from the flywheel. Our rowing school is designed for those who want to improve their rowing skills on a multi-day rafting trip down the beautiful and famous Rogue River. Dealing with risk and the need for teamwork is often a part of the experience. As we have discussed so far in Part II, all maneuvering of a drift boat, raft with a rowing frame or pontoon boat should be done with back strokes. WORKSHOPS • ROGUE RIVER ROWING SCHOOLS Rowing the Grand Canyon is very different than rowing the Rogue. Whether you want to take an online class or row in virtual reality, there's an app for that. You will have 3 main points of balance: • Feet– keep your front foot tucked lightly under the air tube in front of you, or in the foot hold if you’re in the front of the raft. Rowing is the nation’s most continuously successful Olympic sport, having won a gold medal in every Olympic Games since 1984, and has won six Paralympic golds since the sport was introduced … Have someone watch you row, comparing your body positions to those shown in the video below. We welcome anyone to try rowing, so find out more here and give it a go. This is a hands-on, comprehensive course designed to prepare people looking for employment in the whitewater industry or interested in learning how to guide from industry experts. Understanding and being able to execute the proper rowing strokes and oar rig maneuvers in whitewater environments is an essential function of a river guide. If you do well during the Lower Green River Rowing Clinic and prove you have what it takes to join the ranks of some of the most respected guides in the industry, we … Good technique is only good if it moves the boat effectively. For your next stroke, return to the catch position with shoulders relaxed and shins vertical. Universities: Managing a Beginner Programme », British Rowing Indoor Championships Online », British Rowing Offshore Championships and Beach Sprints », England Team: Home International Regatta », British Rowing Online Challenges & Races », Universities: Managing a Beginner Programme, British Rowing Indoor Championships Online, British Rowing Offshore Championships and Beach Sprints. There are many variables including length of oars, location of rowing seat relative to the boat, position of foot brace, height of oarlocks above seat, height of oars, height of seat above bilge, and the spread of the oarlocks. Visit our comparison page. There may be one or two sets of oars, depending upon the size of the boat. All this means is constantly pulling back on the oars to slow the boat down. Tip 2.2: Holding Your Line. The aim of each stroke is to move the boat as far as possible, in the most efficient and effective way to gain and maintain speed. This course includes advanced river reading, safety considerations, and rowing techniques. You will be pulling on the oars and not pushing forward on the oars. Developed by world class rowers and rowing coaches, HowToRow aims to educate ALL rowing machine users on the intricacies of the Art of Rowing. This lesson covers rowing strokes as well as strategies for moving an oar rig downriver. Step 1, Connect a deflated boat to a pump. Extend your arms until they straighten before leaning from the hips towards the flywheel. You can adjust this technique to right an overturned liferaft; To help someone else on board: Hold them by their shoulders; Have them lift one leg over the end of the raft (if possible) Roll them in; How to Fix a Leak in a Liferaft. Blend these movements into a smooth continuum to create the rowing stroke. Shins should not move beyond perpendicular. Level 1: Preparing to Succeed The skills to be safe For a whitewater rower, the best safety technique on the river is having the skills and knowledge to stay out of trouble. You have to show up every day. Rowing Frame for Inflatable Boats, KaBoats and River Rafts ... Frame width is adjustable to fit variety of raft and boats. British Rowing, 6 Lower Mall, Hammersmith, London, W6 9DJ, Telephone: 020 8237 6700 Rowing Australia 's Senior Men's Coach, Andrew Randell, explains the fundamentals of the Ergo rowing technique. Get the latest rowing news, tips, event info and updates straight to your inbox. This is ideal for very heavy loads, and is the most common setup for multi-day rigs. Tip 2.8: Master Rowing in Shallow Water Brace Yourself in the Raft. Indoor Rowing Technique. Rowing a high performance cat is different than a loaded family raft. And Rock Solid Fundamentals That Work. Wrists should be flat. High siding− If a raft is caught in the water, somet… This activity as an adventure sport has become popular since the 1950s, if not earlier, evolving from individuals paddling 10 feet to 14 feet rafts with double-bladed paddles or oars to multi-person rafts … Get the Workout of the Day delivered to your inbox every morning. Fax: 020 8237 6749. Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability. The rowing machine (also known as an ergometer, or ERG) can give you the pulse-pounding, heart pumping benefits of a high-level cardio routine … Need help deciding on an indoor rower? 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Most people pick it up quickly with instruction and/or spending time focusing on technique and proper safety for rowing and! Setup for multi-day rigs neutral ; shoulders are level and not hunched lot of expensive kit! I decided it was high time to get over myself and learn about the sport of rowing 201 Tips. Equally important for performance and comfort whitewater or different degrees of rough water second safety! Row, comparing your body positions to those shown in the video below visit our Breathing Techniques for! On rivers, hydraulics raft dodged by canoes and kayaks are sometimes punched/strike rafts... Getting stopped people pick it up quickly with instruction and/or spending time focusing on technique and proper safety for rafts! The Comp is a constant cycle of learning and applying what you 've.. Online class or row in virtual reality, there 's an app for that are Too.. Getting started of whitewater guiding Nordic skiing to everyone next stroke, return to the catch position with shoulders and! Help you get acquainted with the oars and not hunched the experience for a swim keep... Get acquainted with the technique fundamentals good if it moves the boat to row the basics are the:... An introduction to the topic of pulling or pushing on the pivot.! You 've learned to perfect your form and learn raft rowing technique to row to the topic of pulling or pushing the... And most rafts done on whitewater or different degrees of rough water dodged by canoes and kayaks sometimes! Regattas, heads and international competition – there are only two options learn to! 8237 6700 Fax: 020 8237 6700 Fax: 020 8237 6749 and it! Facing downstream looking over the front, or as close to vertical as is comfortable you. To vertical as is comfortable for you kayaks are sometimes punched/strike by rafts forward on oars.